The mind power
NATIONAL FITNESS DAY
If you’re struggling to get yourself going with summer being long gone and the shorter fall days make you less than keen on exercising, don’t worry! We’ve got a way to help you! The National fitness day is here again.
Training schedule for beginner runners
Easy home workout
To work out at home you’ll only need your determination, but if you do want to use equipment you have available then go ahead and put it to use! Also, don’t forget to put on a killer playlist to keep you motivated because what’s a workout without good music?!